Weigh In record (no journal entry) for 18 April 2020
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82 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 87.52g | Prot: 87.99g | Carbs: 187.59g.
Breakfast: Altınkılıç Yarım Yağlı Lor Peyniri, Kuymak, Kaymak, Bal, Sucuklu Yumurta, Beyaz Pide Ekmeği. Lunch: Pınar Protein Vanilya Aromalı Laktozsuz Süt. Dinner: Pancar, Zeytinyağlı Brokoli, Nohut Yemeği, Sebzeli Bulgur Pilavı, Dardanel Ton Klasik. Snacks/Other: Magnolia, Pınar Protein Vanilya Aromalı Laktozsuz Süt. more...
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Losing 0.7 kg a Week
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evrenyetisenler's Weight History
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