Weigh In record (no journal entry) for 18 April 2020
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57.3 kg
Lost so far: 5.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 55.27g | Prot: 83.55g | Carbs: 67.88g.
Breakfast: Сырники, Форель Слабосоленая, Карат Сыр Творожный Сливочный Виолетте, Щедрые Хлебцы Ржаные Тонкие, Простоквашино Молоко 2,5%, Jacobs Millicano Кофе, Nesquik Какао на Молоке. Lunch: Akdeniz Рахат Лукум, Семга Отварная, Суп из Семги. more...
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1829 kcal
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Exercise:
Circuit Training - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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Romilanna's Weight History
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