Weigh In record (no journal entry) for 18 April 2020
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56.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 50.14g | Prot: 57.77g | Carbs: 223.76g.
Breakfast: Monoprix Beurre Doux, Baguette, Monique Ranou Jambon Blanc. Lunch: Gâteau Chocolat Courgette, Sauce de Boeuf ou de Viande, Kiwi, Poires, Ananas, Banane Plantain, Marque Repère Haricots Verts Extra Fins, Charal Faux-Filet. Dinner: Carrefour Bio Chocolat Noir Saveur Orange , Reflets de France Brie de Meaux Aop, LU Chamonix, Gâteau Chocolat Courgette, Pâturages La Pyramide Fromage de Chèvre, Pomme Golden, Soupe aux Pois. more...
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1522 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Cardio - 15 minutes. more...
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Losing 0.4 kg a Week
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