Weigh In record (no journal entry) for 18 April 2020
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64.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 25.09g | Prot: 22.53g | Carbs: 98.56g.
Breakfast: Kellogg's Special K Klasik. Dinner: Tam Yağlı Sade Yoğurt, Turşu, Ispanak Yemeği, Erişte. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 2.8 kg a Week
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