Weigh In record (no journal entry) for 02 May 2013
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70.0 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 53.88g | Prot: 153.34g | Carbs: 231.79g.
Breakfast: Great Value Reduced Fat Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Bananas, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Old-Fashioned Oats, Melaleuca FiberWise Citrus Orange Drink Mix. Lunch: Fresh Express Spinach, Gala Apples, Wish-Bone Light Balsamic & Basil Vinaigrette, Lucerne greek non fat yogurt, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Lucerne 2% Milk Mexican Four Cheese Blend, Eating Right pasta plus penne rigate, Birds Eye Steamfresh Broccoli, Wal-Mart Boneless Skinless Chicken Breast, La Mexicana Mild Salsa. Snacks/Other: low fat vanilla ice cream , Great Value Yellow Popping Corn, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Blueberries, Quest Coconut Cashew. more...
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Losing 1.3 kg a Week
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hunterrider's Weight History
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