pabmair89's Journal, 18 Apr 20

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Weigh In record (no journal entry) for 18 April 2020

102 kg Lost so far: 4.4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:

1609 kcal

Fat: 74.58g | Prot: 78.14g | Carbs: 153.44g. Breakfast: Café con Leche. Lunch: Coca-Cola Coca-Cola Zero (Lata), Pescado al Horno o Hervido, SOS Quinoa Integral y Quinoa Roja. Dinner: Hacendado Miel de Mil Flores, Crepe, Aguacate, Hacendado Queso Fresco Burgos Natural. Snacks/Other: Nespresso Café Capsulas. more...

2808 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 26 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours and 12 minutes. more...

Losing 1.6 kg a Week

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pabmair89's Journal, 18 Apr 20

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