Weigh In record (no journal entry) for 18 April 2020
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70.2 kg
Lost so far: 1.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 29.01g | Prot: 26.53g | Carbs: 143.91g.
Breakfast: Qualy Margarina Cremosa, Bauducco Torrada Light (10g), Toddy Achocolatado em Pó, Italac Leite Desnatado. Lunch: Tang Refresco em Pó, Aipo, Kenko Molho Agridoce, Liza Molho para Salada Queijos, Alface Americana, Pullman Rap10 Integral, Polenguinho Polenguinho Tradicional, Qualy Margarina Cremosa, Gallo Azeite de Oliva Extra Virgem, Korin Hambúrguer de Carne Bovina . Dinner: Marilan Magic Toast Light, Vono Sopa Aipim com Costela . Snacks/Other: Banana Prata, Hershey's Chocolate Ao Leite, Banana Prata, Banana Prata, Monster Energy Ultra. more...
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2020 kcal
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Exercise:
Aerobics - 12 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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giorgiopicanco's Weight History
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