Weigh In record (no journal entry) for 18 February 2020
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109.2 kg
Lost so far: 0.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1223 kcal
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Fat: 70.09g | Prot: 66.17g | Carbs: 96.98g.
Breakfast: Zeytin, Haşlanmış Yumurta, Beyaz Peynir, Yeşil Biber, Salatalık (Soyulmuş), Domatesler. Lunch: Badem, Karışık Yeşil Salata, Karışık Yeşil Salata, Tavuk Pirzola. Dinner: Fındık, Muz, Elma, Yeşil Biber, Domatesler. Snacks/Other: Özkaynak Maden Suyu, Limonlu Su. more...
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Losing 5.6 kg a Week
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OmerÖzdeniz's Weight History
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