Weigh In record (no journal entry) for 18 April 2020
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63.4 kg
Lost so far: 1.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 16.98g | Prot: 41.04g | Carbs: 135.50g.
Breakfast: Зеленый Чай, Помидоры, Яичный Омлет, Росток Хлебцы с Сладким Перцем и Зеленью. Lunch: Суп с грибами и картофелем. Dinner: Мандарины, Киви, Белоцерковский Сыр Кисломолочный 5%. Snacks/Other: Вода, Вода, Вода, Вода, Вода, Для Вас Хлебцы Классические, Яблоко Зеленое, Вода. more...
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1843 kcal
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Exercise:
Showering - 23 minutes, Bike Machine (Cycling) - 30 minutes, Cross Training - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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Asya bilenchuk's Weight History
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