Weigh In record (no journal entry) for 05 October 2010
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86.6 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2010:
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2596 kcal
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Fat: 129.14g | Prot: 186.22g | Carbs: 162.64g.
Breakfast: Natural Creamy Peanut Butter, 100% Whey Protein Gold Standard - Delicious Strawberry, barlean's. Lunch: Organic Fat Free Milk, syntha 6, Natural Pure Raw Honey, Double Fiber Whole Wheat Bread. Snacks/Other: Deli Fresh Roast Beef & Honey Ham, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, corned beef, cabbage, yuengling. more...
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2565 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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