Weigh In record (no journal entry) for 17 April 2020
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71.8 kg
Lost so far: 9.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 77.71g | Prot: 68.10g | Carbs: 130.60g.
Breakfast: Tisana, Mulino Bianco Pan Bauletto Integrale, "Nutella" home, Caffè (Espresso). Lunch: Caffè Espresso, Vino Rosso da Tavola, Grana Padano Grana Padano, Rana Sugo ai Funghi, Vivo Meglio Riso e Cereali. Dinner: Bresaola, Salame, Leerdammer Emmental, Uovo, Cicoria, Olio Extra Vergine di Oliva, Aceto Balsamico, Sale Marino, Vino Rosso da Tavola. Snacks/Other: Consilia Choko Bites. more...
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2356 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours and 30 minutes, Standing - 2 hours, Sitting - 3 hours, Resting - 3 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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