Weigh In record (no journal entry) for 18 April 2020
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59 kg
Lost so far: 0.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 63.28g | Prot: 53.83g | Carbs: 132.65g.
Breakfast: Kusmi Tea Thé Detox, Graines de Lin, Baguette, Bio Village Beurre Doux, Nesquik Chocolat Chaud, Confitures et Conserves. Lunch: Lidl Jambon Fumé de la Forêt Noire, Carrefour Mozarella Di Bufala Campana, Elle & Vire Crème Liquide 4%, Oeuf, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Pommes, Bridélice Crème Fraîche 15%, Oeuf, Carrefour Mozarella Di Bufala Campana, Saint Alby Jambon Traditionnel Fumé au Bois de Hêtre, Courgette. Snacks/Other: Nestlé Dessert Chocolat Noir, Kinder Circus P'tits Œufs. more...
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1623 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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