Weigh In record (no journal entry) for 18 April 2020
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56 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 36.00g | Prot: 71.85g | Carbs: 177.45g.
Breakfast: 야쿠르트 엠프로3, 사과, 하림 블랙페퍼 닭가슴살, 삶은감자. Lunch: 황성주 국산콩 두유 검은콩 고칼슘, 방울 토마토. Dinner: 찐고구마, 구운계란, 도토리묵, 삶은감자, 익힌 일반양파, 방울 토마토, 소고기등심. Snacks/Other: 해독주스, 냉동 블루베리, 홈메이드 요거트, 아이스 아메리카노. more...
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1693 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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