Weigh In record (no journal entry) for 18 April 2020
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 39.04g | Prot: 18.98g | Carbs: 151.65g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Patates Kızartması. more...
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Losing 2.8 kg a Week
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