Weigh In record (no journal entry) for 18 April 2020
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95.8 kg
Lost so far: 13.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 56.15g | Prot: 92.87g | Carbs: 277.67g.
Breakfast: Bjorg Lait d'amande Calcium Bio, Alsa Levure Chimique, Blanc d'Oeuf Cuit, Kiwi, Banane, Bjorg Flocons D'Avoine Complets Bio. Lunch: Pâtes (Cuites), Salade d'Huile et de Vinaigre (Recette Maison), Tomates Cerises, Fleury Michon Allumettes de Jambon, Mozzarella, Radis, Salade Verte. Dinner: Alsa Levure Chimique, Banane, Carrefour Fromage Blanc 0%, Blanc d'Oeuf Cuit, Bjorg Flocons D'Avoine Complets Bio, Endive, Florette Radis, Salade d'Huile et de Vinaigre (Recette Maison), Tomates Cerises, Pâtes (Cuites). more...
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3043 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Fitness Training (Workout) - 48 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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anatcasta's Weight History
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