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Macanko
Journal
18 Apr 20
Macanko's Journal, 18 Apr 20
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Weigh In record (no journal entry) for 18 April 2020
72.3 kg
Lost so far:
6.1 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2020:
1403 kcal
Fat: 43.63g | Prot: 192.04g | Carbs: 58.76g.
Lunch:
Boiled Egg, Wästgöta kloster Munkens Svarta 10%, Chia Pudding.
Dinner:
Lindahls Kvarg Laktosfri, ICA Tonfisk, Wästgöta kloster Munkens Svarta 10%.
Snacks/Other:
Chia Pudding, Garant Edamame Bönor Rostade och Saltade, Lohilo Double Chocolate.
more...
2103 kcal
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Macanko's Weight History
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