Weigh In record (no journal entry) for 18 April 2020
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64.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 95.01g | Prot: 74.55g | Carbs: 221.64g.
Breakfast: Жареное Яйцо, Кофе с Молоком, Alpenmark Weißschimmel & Rotrinde, REWE Beste Wahl Vollkorn Tortilla. Dinner: Песочное Печенье, Сыр Маасдам, Lidl Salami, Grafschafter Roggenmischbrot, Клубника, Шашлык из Свинины, Клубника, Lidl Sushi Box Isogo. Snacks/Other: Grandessa Mini Stieleis Exotik. more...
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Losing 1.4 kg a Week
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oksanafriesen's Weight History
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