Weigh In record (no journal entry) for 18 April 2020
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94.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 41.18g | Prot: 52.75g | Carbs: 128.67g.
Breakfast: Mercadona Pan de Centeno, Queso Gouda, Hacendado Pechuga de Pavo Finas Lonchas, Mantequilla, Zumo de Naranja. Lunch: Hacendado Chocolate Extrafino Negro 85%, Hacendado Triángulos de Maíz, Carrefour Patatas al Vapor Microondas, Solomillo de Cerdo. Snacks/Other: Pringles Sour Cream & Onion. more...
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Losing 1.8 kg a Week
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