Weigh In record (no journal entry) for 18 April 2020
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57.9 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 33.73g | Prot: 118.96g | Carbs: 222.29g.
Breakfast: Torta al quark magro, Caffè Espresso, Granarolo Latte Scremato senza Grassi. Lunch: Coop Pecorino Romano, De Cecco Semola di Grano Duro Rimacinata, Sugo amatriciana, Carapelli Olio Extra Vergine di Oliva, Eurospin Glassa Aceto Balsamico, Lattuga Iceberg (Include Tipi Crisphead), Rigamonti Bresaola della Valtellina, Aia Mortadella di Pollo, Certossa Gallette Mais. Dinner: Vermentino, Sashimi di Salmone, Bofrost Tartare di Tonno, Gunkan, Uramaki. Snacks/Other: Lindt Excellence 99%, Torta al quark magro, McEnnedy Burro di Arachidi Crunchy, Certossa Fette Biscottate Integrali, Marmellata fragole. more...
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Losing 0.4 kg a Week
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CateC1974's Weight History
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