Weigh In record (no journal entry) for 18 April 2020
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55.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 69.92g | Prot: 61.34g | Carbs: 170.27g.
Breakfast: Sigara Böreği, Sigara Böreği, Salatalık (Kabuklu), Domatesler, Patatesli Omlet. Lunch: Katmer. Dinner: Dürüm Döner. Snacks/Other: Shazili Sütlü Türk Kahvesi Şekerli. more...
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Losing 0.7 kg a Week
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