Weigh In record (no journal entry) for 18 April 2020
|
48.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
747 kcal
|
Fat: 45.67g | Prot: 50.41g | Carbs: 31.63g.
Breakfast: 베이컨, 김, 떡갈비, 장조림, 계란말이, 김치찌개, 현미잡곡밥, 마켓컬리 컬리플라워 라이스. Lunch: 총각네 총각네 무가당 두유. Dinner: 상추, 파김치, 쇠고기 안심 (지방 0.3센치). Snacks/Other: 타르트, 아메리카노. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|