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jejum
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 56.77g | Prot: 90.63g | Carbs: 377.11g.
Breakfast: flocos, Flocos de Aveia Integral, Iogurte Liquido Magro, Mel, Bananas, canela 1 tsp, Nozes de Nogueira. Lunch: cogumelos, perú, carcaça, Mistura de Vegetais (Sólidos Escorridos, Enlatado), Azeite Extra-Virgem, centeio, Café Expresso, Açúcar Mascavado, pudim. Dinner: Fiambre Fresco, Pão Branco, Queijo Flamengo, Leite Meio Gordo, Chocolate Preto ou Doce. Snacks/Other: nesperas, Pastel de Nata, banana. more...
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3153 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Exercise machine (moderate) - 32 minutes, Running - 10/kph - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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