Weigh In record (no journal entry) for 18 April 2020
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85.5 kg
Lost so far: 47.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 33.74g | Prot: 89.13g | Carbs: 44.57g.
Breakfast: Red Bull Zero Calories, Zitronensaft, Alesto Kalifornische Walnusskerne. Dinner: Olivenöl, Tomaten, Salatgurke, Bonduelle Champignons, Kraft Miracel Whip, Kaufland Hähnchenbrustfilet, Junge Frühlingszwiebeln, TiP Kondensmilch 4%, Becel Leicht. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2621 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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