Weigh In record (no journal entry) for 18 April 2020
|
49.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 36.96g | Prot: 36.69g | Carbs: 168.13g.
Breakfast: LU Belvita Petit Déjeuner Chocolat, Casino Yaourt au Lait Entier Vanille, Pomme, Oranges. Lunch: Pain, Les Croisés Mini Beurre , Banane, Uncle Ben's Riz Long Grain, Steak de Bœuf, Concombre (Pelé), Vinaigrette. Dinner: Vinaigrette, Salade Verte, Marque Repère Surimi, Concombre (Pelé). Snacks/Other: Haribo Floppie's, Pain, Marque Repère Chocolat Noir Pâtissier. more...
|
|
1483 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Cardio - 18 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lise.jcy's Weight History
|