Weigh In record (no journal entry) for 18 April 2020
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53.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 54.31g | Prot: 115.17g | Carbs: 241.41g.
Breakfast: Мёд, Геркулес Овсяные Хлопья, Borges Rice And Hazelnut Drink, Яблоко. Lunch: Помидоры, Сливочное Масло, Куриное Филе, Грибной Крем-Суп Ксю. Dinner: Банан, Савушкин Продукт Teos Йогурт Греческий 2%, Сырники 9+0. Snacks/Other: California Gold Nutrition Коллаген. more...
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Losing 0.7 kg a Week
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ms.ksenialekseeva's Weight History
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