Weigh In record (no journal entry) for 18 April 2020
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52.6 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 17.81g | Prot: 28.24g | Carbs: 96.95g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Mandalina, Galete, Ekmecik Köy Ekmeği, Milföy. Dinner: Fırında Patates, Sütaş Süzme Yoğurt . more...
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Gaining 1.4 kg a Week
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