Weigh In record (no journal entry) for 18 April 2020
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71 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 68.93g | Prot: 65.52g | Carbs: 183.05g.
Breakfast: Honeydew Melon, Papaya, Banana, Indomaret Kacang Bumbu, Indonesian Sambal Goreng, Indonesian Fried Tapioca, Garuda Pilus BBQ, English Indonesian Fried Chicken, Cooked Egg, Egg White, Fried Shrimp. more...
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Gaining 0.8 kg a Week
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devaadam's Weight History
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