Weigh In record (no journal entry) for 02 May 2013
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96 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 88.48g | Prot: 104.57g | Carbs: 152.09g.
Breakfast: Gouda, Salami, Körnerbrötchen. Lunch: Reine Buttermilch, Babykarotten, Kräuterquark 2,4%, Weizenbrötchen, Trockene oder Harte Salami. Dinner: Gurke (mit Schale), Äpfel, Tomaten, Schafskäse, Kirschtomaten, Olivenöl, Reine Buttermilch. more...
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3400 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 16 minutes, Desk Work - 8 hours. more...
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steady weight
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fsle1960's Weight History
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