fasha123's Journal, 18 Apr 20

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Weigh In record (no journal entry) for 18 April 2020

65 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 April 2020:

962 kcal

Fat: 18.22g | Prot: 58.70g | Carbs: 137.45g. Breakfast: Udang Goreng, Nasi Putih. Lunch: Sayur Campuran, Nasi Putih, Ikan Bawal. Dinner: Sayur Campuran, Ikan Bawal, Nasi Putih. more...

2027 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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fasha123's Journal, 18 Apr 20

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fasha123's Weight History