Weigh In record (no journal entry) for 18 April 2020
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 28.75g | Prot: 54.32g | Carbs: 171.63g.
Breakfast: Telur Rebus, Apel (tanpa Kulit), Pisang. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Saori Saus Tiram, Tropicana Slim Minyak Kanola, Sawi Dimasak (dari Segar), Wortel Dimasak, Telur Ceplok, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Dinner: Pisang, Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Gula Merah, Selamat Black Vanilla Sandwich Wafer, Regal Marie. more...
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Losing 0.0 kg a Week
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dayusurya1's Weight History
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