Weigh In record (no journal entry) for 18 April 2020
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86 kg
Lost so far: 22.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 14.25g | Prot: 17.94g | Carbs: 157.40g.
Breakfast: Кофе. Lunch: Яблоко Желтое. Dinner: МКС Кефир 2,5%. more...
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Gaining 4.2 kg a Week
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val.melnik's Weight History
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