Weigh In record (no journal entry) for 05 October 2010
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113.9 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
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View Diet Calendar, 05 October 2010:
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2357 kcal
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Fat: 50.59g | Prot: 85.61g | Carbs: 411.38g.
Breakfast: butter, whole grain bread. Lunch: whole grain pasta, american cheese, Ragu. Dinner: american cheese, ragu, whole grain pasta. Snacks/Other: cambells chunju chicken noodle soup, water, orange juice. more...
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3945 kcal
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Exercise:
Desk Work - 15 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours. more...
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steady weight
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