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kOksik777
Journal
18 Apr 20
kOksik777's Journal, 18 Apr 20
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Weigh In record (no journal entry) for 18 April 2020
64.8 kg
Lost so far:
2.7 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2020:
660 kcal
Fat: 20.25g | Prot: 27.99g | Carbs: 90.29g.
Breakfast:
Кофе (из Молотых Зерен), Hochland Творожный Сыр с Зеленью, Пшеничный Хлеб, Каша Рисовая на Молоке.
Lunch:
Бахетле Кыстыбай с Картофелем.
Snacks/Other:
Вареное Яйцо.
more...
1875 kcal
Exercise:
Треня - 1 hour, Resting - 15 hours and 54 minutes, Sleeping - 7 hours and 6 minutes.
more...
Losing 0.7 kg a Week
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kOksik777's Weight History
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