Weigh In record (no journal entry) for 18 April 2020
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139.3 kg
Lost so far: 104.4 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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4014 kcal
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Fat: 196.32g | Prot: 122.35g | Carbs: 426.78g.
Breakfast: Wortelen. Lunch: Zacht Wit Broodje, Ei, Vloeibare Boter, Gesneden Ham. Dinner: Zaanse Mayonaise, Turks Brood, Peijnenburg Ontbijtkoek Parelkandij, De Ruijter Hagelslag Specials Koffie Puur, Nutella Hazelnootpasta, Tzatziki, Calvé Pindakaas (20g), Frieten van de Frituur , Kebab. Snacks/Other: Ben & Jerry's Netflix & Chilll’D. more...
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5558 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 42 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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