Weigh In record (no journal entry) for 18 April 2020
|
66 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1024 kcal
|
Fat: 25.71g | Prot: 66.59g | Carbs: 133.01g.
Breakfast: Gruntaler Сыр Легкий 30%, Кудесница Мука Рисовая, Яйцо, Савушкин Продукт Творог Нежный 5%. Lunch: Gruntaler Сыр Легкий 30%, Barilla Макароны. Dinner: Брокколи, Котлеты из Индейки на Пару. Snacks/Other: Груша, Киви. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|