kkgoodguy's Journal, 18 Apr 20

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Weigh In record (no journal entry) for 18 April 2020

77.4 kg Lost so far: 5.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:

941 kcal

Fat: 35.02g | Prot: 87.27g | Carbs: 69.91g. Lunch: 홈메이드 요거트. Dinner: 방울 토마토, 허닭 닭가슴살 스테이크 치즈불닭, 푸르밀 고칼슘 저지방우유, 미쳤닭 미쳤닭 냉동 생닭가슴살, 오뚜기 스위트칠리소스, 삶은 계란. more...

2048 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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kkgoodguy's Journal, 18 Apr 20

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