Weigh In record (no journal entry) for 18 April 2020
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61.9 kg
Lost so far: 9.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 44.10g | Prot: 83.40g | Carbs: 211.01g.
Breakfast: Kerupuk Makanan Ringan. Lunch: Sambal Goreng, Petai, Bakso Daging Sapi, Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Sup Kubis, Nasi Putih. Dinner: Kolak, Ikan Mujair Goreng, Nasi Putih, Sambal Goreng. Snacks/Other: Buah Pir. more...
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Losing 7 kg a Week
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Aresdietflx's Weight History
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