Weigh In record (no journal entry) for 18 April 2020
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 32.60g | Prot: 112.57g | Carbs: 185.57g.
Breakfast: 福記 溏心蛋, 無糖豆漿, 虱目魚, 秋葵, 全麥吐司, 莴苣生菜. Lunch: 米粉（煮熟）, 山药, 全聯 去皮雞胸肉. Dinner: 莴苣生菜, 中華 板豆腐, 新鲜意大利面（煮熟）, 全聯 雞胸肉去皮. Snacks/Other: 芭樂, 紅豆餅, 福記 溏心蛋. more...
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216 kcal
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Exercise:
Bicycling (slow) - 18/kph - 28 minutes, Apple Health - 23 hours and 32 minutes. more...
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steady weight
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tony0722's Weight History
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