Weigh In record (no journal entry) for 18 April 2020
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3424 kcal
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Fat: 151.25g | Prot: 192.60g | Carbs: 330.31g.
Breakfast: PhD Smart Bar. Lunch: 蒙牛 高钙低脂奶, 烤牛肉, 煮熟的红萝卜, 圣女果, 煮玉米, 煮熟花椰菜（新鲜）, 新鲜意大利面（煮熟）. Dinner: 混合坚果, 螺蛳粉, 比萨饼（加肉）. Snacks/Other: 蒙牛 高钙低脂奶, 诺特兰德 蛋白粉 (30克). more...
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Losing 7 kg a Week
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