Weigh In record (no journal entry) for 18 April 2020
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53.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 48.50g | Prot: 34.07g | Carbs: 159.23g.
Breakfast: Finna Food Sambal Terasi Uleg, Kerupuk Makanan Ringan, Tempe Orek, Sayur Lodeh, Nasi Putih. Lunch: Finna Sambal Terasi Uleg, Kerupuk Makanan Ringan, Tempe Orek, Sayur Lodeh, Nasi Putih, KFC Dada Ayam. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Donat Dilapisi Gula atau Coklat Mengkilat, Batagor Batagor, Yakult Yakult. more...
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Losing 1.4 kg a Week
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Rahma WN's Weight History
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