Weigh In record (no journal entry) for 18 April 2020
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 49.40g | Prot: 73.47g | Carbs: 198.86g.
Breakfast: Roti Isi (Campur Kering, Komersial), Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Madu, Jeruk Nipis. Lunch: Sosis Ayam, Bawang Putih, Bawang Merah, Tempe Goreng, Nasi Putih, Martabak Telur, Cap Cay Kuah, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bayam Dimasak (dari Segar). Dinner: Nasi Jagung, Dada Ayam, Sidomuncul Kunyit Asam, Pepaya. Snacks/Other: Opak, Sari Roti Roti Gandum. more...
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Losing 3.0 kg a Week
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Eva dian Novita's Weight History
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