ichaagh's Journal, 18 Apr 20

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Weigh In record (no journal entry) for 18 April 2020

69 kg Lost so far: 0.9 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:

1166 kcal

Fat: 37.57g | Prot: 46.86g | Carbs: 152.16g. Breakfast: Fried Egg, Sari Roti Roti Tawar Kupas. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Ovomaltine Ovomaltine Crunchy Cream, Sari Roti Roti Tawar. more...

1681 kcal

Exercise: Sleeping - 8 hours and 1 minute, Resting - 15 hours and 59 minutes. more...

Losing 0.0 kg a Week

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ichaagh's Weight History

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ichaagh's Journal, 18 Apr 20

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ichaagh's Weight History