Weigh In record (no journal entry) for 18 April 2020
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56.2 kg
Lost so far: 12.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 50.94g | Prot: 59.14g | Carbs: 182.13g.
Breakfast: Cooked Garlic, Shallots, Red Hot Chili Peppers, Cucumber (Peeled), Pempek, Egg, Olive Oil. Lunch: Perkedel Kentang, Bamboe Sambal Goreng Ati, Sasa Santan Kelapa, Finna Kerupuk Udang. Dinner: Mujair Goreng, Perkedel Kentang, Sayur Katuk Tumis, Nestle Bear Brand Milk. Snacks/Other: Lime, Yakult Yakult, Pear. more...
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2133 kcal
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Exercise:
Running (jogging) - 8/kph - 37 minutes, Running - 10/kph - 13 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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schagarin's Weight History
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