Weigh In record (no journal entry) for 18 April 2020
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60.9 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 73.83g | Prot: 105.71g | Carbs: 56.67g.
Breakfast: 7-11 熱美式(中), 酮話 原味餐包. Lunch: 拿鐵咖啡, 白切雞, 清炒蝦仁, 炒菠菜, 紅燒魚. Dinner: 媽媽煮藝 椒麻乾滷豆干. more...
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Gaining 2.8 kg a Week
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mika shen's Weight History
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