Weigh In record (no journal entry) for 18 April 2020
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48 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 89.98g | Prot: 41.21g | Carbs: 43.41g.
Lunch: 양배추찜, 익힌 아스파라거스 (생야채), 대패삼겹살, 아보카도, 밥. Snacks/Other: 혼합 견과류, 노브랜드 다크초콜릿 70% 카카오. more...
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Losing 0.4 kg a Week
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