Weigh In record (no journal entry) for 18 April 2020
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88 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 11.79g | Prot: 26.74g | Carbs: 55.86g.
Breakfast: 소고기미역국, 본죽 본 쇠고기 장조림, 사과, 밥. more...
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Losing 3.5 kg a Week
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