Weigh In record (no journal entry) for 18 April 2020
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54.3 kg
Lost so far: 4.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 45.22g | Prot: 69.39g | Carbs: 382.20g.
Breakfast: 딸기, 사과, 이탈리안 포카치아 (납작빵). Lunch: 참외, 오렌지, 찐단호박, 찐고구마. Dinner: 김치말이국수, 물회. Snacks/Other: 잡채, 참외. more...
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Losing 1.4 kg a Week
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괜찮아 암것도@아냐's Weight History
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