luoyang7752's Journal, 18 Apr 20

Weigh In record (no journal entry) for 18 April 2020

51.5 kg Lost so far: 3.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:

405 kcal

Fat: 17.64g | Prot: 22.37g | Carbs: 40.90g. Breakfast: 蜂蜜柠檬水, キッコーマン無調整豆乳, 香菇青菜包, 煮鸡蛋. Lunch: 苹果, 章鱼小丸子. more...

2106 kcal

Exercise: Running - 16/kph - 30 minutes, Working - 8 hours, Resting - 10 hours, Sleeping - 5 hours and 30 minutes. more...

Losing 0.7 kg a Week


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luoyang7752's Weight History