aysegulbesli's Journal, 18 Apr 20

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Weigh In record (no journal entry) for 18 April 2020

71.9 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:

1232 kcal

Fat: 39.24g | Prot: 137.69g | Carbs: 71.01g. Breakfast: TekSüt Az Yağlı Lor Peyniri, Egg, Eti Lifalif Yulaf Ezmesi. Lunch: Spinach , Mushrooms, Cauliflower . Dinner: Tavuk Gogus. Snacks/Other: Protech Nutrition Whey Isolate, Strawberries, Nutrade Nutra-Go Protein Waffer - Hazelnut. more...

2362 kcal

Exercise: Stair Climber (Stepper) - 45 minutes, Weight training - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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aysegulbesli's Journal, 18 Apr 20

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aysegulbesli's Weight History