Weigh In record (no journal entry) for 17 April 2020
|
125 kg
Lost so far: 9 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
|
|
696 kcal
|
Fat: 23.19g | Prot: 54.62g | Carbs: 67.78g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Feijão Preto Cozido, Tomates, Abobrinha Refogada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Beterrabas, Cenouras, Feijão Preto Cozido. Snacks/Other: Café com Leite Desnatado. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|